I Heart Keenwah

Superfood snack-makers combine all-natural, gluten-free ingredients for a surprisingly tasty treat

Touted as the only whole grain that’s a complete source of protein, South American quinoa contains all nine essential amino acids and has thus become one of the most favored superfoods in recent years. To harvest the health benefits of the gritty grain in a tasty way, I Heart Keenwah makes surprisingly delicious little snack squares packed with gluten-free, all-natural ingredients. Of the four available …

Coco Café

A bold new beverage mixes coconut water and coffee to brilliant ends

Here at the CH HQ, we have a bit of an obsession with coconut water and coffee. While it never occurred to us to combine our two favorite beverages, a new drink called Coco Café out of California has found synergy among this unconventional pairing. The hydration and health benefits of the coconut water balance out the natural metabolic boost from the espresso coffee, making …

Skuna Bay Salmon

Our chat with head fisherman Stewart Hawthorn from the Vancouver-based craft-raised fish farm

Feasting on Drago Centro‘s celery root panna cotta topped with lightly smoked salmon, we discovered the story behind the beautiful piece of craft-raised fish, sourced by Chef Ian Gresik from Vancouver Island’s Skuna Bay. In a world where fish populations are depleting, mercury levels are on the rise and reliable sources for wild salmon is increasingly harder to find, Skuna Bay farmers are lovingly raising …