Human Bacteria May Be the Secret to Athletic Endurance

A study published in Nature Medicine reveals that the secret to athletic endurance and heightened performance, isn’t creatine, chia seeds or beet juice, but rather a group of bacteria found in the gut of elite-level runners. By isolating the group, known as Veillonella, researchers were able to test its impact on mice post-ingestion—and those that ingested the bacteria ran 13% longer than mice that were given …

Game Changers: The Unsung Heroines of Sports History

Molly Schoit’s book based on the Instagram @TheUnsungHeroines handle, “Game Changers: The Unsung Heroines of Sports History” celebrates the forgotten, lesser known women athletes who paved the way for today’s sports stars. From Jackie Towanda (the first woman to box at Madison Square Garden) to Conchita Cintrón (a bullfighter also known as The Golden Goddess) and Renée Richards (the first transgender woman to play in …

Grid STK Foam Roller

Anyone with so much as a knot can tell you how to roll it out and hurt so good with the Trigger Point Grid STK. Your muscles with thank you, but not after a little whining first.