Gym workouts have come a long way since the days of sweatbands and Suzanne Somers’ ThighMaster. Today, zombie survival runs and obstacle courses like Tough Mudder have ushered in a new era of “functional fitness,” based on the concept that your daily workouts should help you perform real-life activities in real-life situations. Who cares if you can bench-press 300 pounds? Can you climb a wall …
Mad Skills Exercise Encyclopedia
