“Spring cleaning” goes further than vacuum storage, packing away winter clothes, dropping off boxes at Goodwill and half-hearted dusting. The transition between seasons is a particularly ripe time for re-evaluating things beyond your closet space—like unhealthy lifestyle and diet habits. With this in mind, our round-up offers a few different ways to change up your daily routine, taking the baby-steps toward living more consciously in …
Kate Unsworth, creator of the connected jewelry line Kovert Designs, recently held a five-day digital detox to examine how time away from smartphones affects the human body and psyche. 35 CEOs and influencers gathered in the Moroccan desert to mix and mingle completely unplugged. After just a few days, participants’ posture straightened, their memory and sleep improved and some were even moved to make major …
Since 1992 Dr. Frank Lipman and his Eleven Eleven Wellness Center in New York City have been the go-to practice for those seeking wholistic care. A South African M.D. who studied Eastern medicine in China and a practitioner of Integrative Medicine, Dr. Lipman looks at the whole of a person’s health rather than focus singularly on a specific symptom or illness. Having written several books …
