Via nymag.com
Napping Declutters Your Mind
If your boss catches you napping under your desk Costanza-style today, direct them to this article from NY Mag’s Science of Us. Basically, sleep is like housekeeping for your mind, and a …
Tag: Brain Health
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Via nautil.us
Silence is Good for Your Brain
While plenty of people sing the praises of white noise or classical music, silence is actually incredibly important for your brain’s health. From generating new cells to exercising memory and imagination, encouraging …