Find all stories on Jet Lag in this tag archive.
With two components, The Nue Co’s Sleep Kit comes with Magnesium Ease spray and Sleep Drops, make falling—and staying—asleep easier. The spray—made using magnesium chloride with lavender and arnica oil—helps to reduce muscle …
Made from chamomile and lavender (of course with no caffeine or stimulants), this Sleep Tea is an ideal way to wind down. More than encouraging one to fall sleep faster, it also …
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Jet lag is the pits, but it is even worse when you travel east. Michelle Girvan (a physicist at the University of Maryland who also co-authored a model published this week) says …