Pine nuts contain essential fatty acids which help to lower the “bad cholesterol” (LDL) and raise the “good cholesterol” (HDL) in our bodies. They also happen to contain a large amount of healthy minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. Whether you’re trying to cut out dairy, or you just feel like trying something new, this is a simple and tasty treat. …
As a parent, it can be an endless struggle to get kids settled and fed at mealtime. All kids seem to want to do is play, which is why the team behind Noshi (Tomo Delaney and Pegi Gorelick) has come up with a way to trick kids into eating their fruits and veggies, while keeping them engaged and entertained. Noshi’s Edible Food Paint pouches make …
Give non-dairy milk a try with this lactose-free alternative. Not only is it low in cholesterol and fat, it also contains twice the amount of vitamin A than its dairy counterpart. This version contains agave to slightly sweeten, but you can easily omit. Add some unsweetened cocoa powder for another variation. Ingredients: 1 cup steel-cut oats 1/4 cup old-fashioned rolled oats 3 cups + 1/4 …
