For everyone who’s shifted to working from home this year, and for the continued foreseeable future, taking regular—scheduled—breaks is crucial to productivity. Otherwise, your brain continues to say, “I know I need to take a break at some point. Why not now?” explains Cal Newport, author of Deep Work: Rules for Focused Success in a Distracted World and The Time-Block Planner: A Daily Method for …
Psychological Specifications Around Successful Work-From-Home Breaks