Twitch Channel “Insomnia by Endel” Generates Sounds For Sleep

Endel, makers of a personalized app that utilizes adaptive soundscapes built on psychoacoustic effects to help users sleep (or focus), have launched a Twitch channel that veers from the streaming service’s typical video game orientation. Much like their app, the channel Insomnia by Endel streams algorithmically generated sounds, along with relaxing visuals, to soothe listeners to sleep. The science behind it all remains up for …

Magnesium Ease Spray

The benefits of magnesium are seemingly countless, but it’s certainly vital for high quality of sleep. The Nue Co’s Magnesium Ease Spray offers a blend of magnesium chloride, lavender and arnica oil for a tingling potion that combines aromatherapy and science. While the lavender has a calming effect, the magnesium (boosted with arnica in this formula) helps ease physical tension. Simply spray a few pumps …