At first glance the MOTR looks like a foam roller (and it certainly can be used for that), but inside is a complex bar and pulley system with variable tension levels that enable a huge variety of exercises that emphasize core strength, balance and flexibility. The compact contraption weighs 20 pounds, and it’s easily stored or transported. You can create your own workouts or select …
Hyperice’s sized-down version of their popular Hypervolt percussion therapy tool, the Hypervolt GO, proves helpful for pre-workout use as well as recovery. It seeks to improve range of motion and flexibility, reduce soreness and tension, and enhance muscle performance. The brand’s GO iteration weighs just 1.5 pounds (roughly 30% of the aforementioned original model) and features a 40-watt motor. Three speeds can tackle varying issues, …
Once an exclusive accessory for DB Method Machine users, the brand’s DB Method DreamDiscs are now available for at-home use. While these are intended to act as a warm-up to a more all-encompassing routine, they work well as a standalone exercise. Place them on hardwood, carpet, or tile flooring and the Discs will glide with ease, allowing you to partake in exercises like mountain climbers, …
