The Anti-Anxiety Notebook


With 100 entries based upon Cognitive Behavioral Therapy, as well as exercises and tips, the Anti-Anxiety Notebook has been designed by psychologists and therapists to help individuals track their emotions, observe patterns and manage stress and anxiety. The notebook is powered by evidence-based therapeutic tools that encourage focusing, and provides space for writing things down, identifying feelings and reflecting on it all. It’s a thoughtful gift for a loved one or oneself.