In this how-to guide and workbook, sound-healing practitioner and mediation teacher Lavender Suarez (who also releases music under the moniker C Lavender) delves into how listening can impact self-awareness, mindfulness and creativity. Through scientific evidence, illustrated meditations, anecdotes and insightful questions, Suarez offers advice on how to listen more thoughtfully and what can be gleaned from truly tapping into sound.
Transcendent Waves: How Listening Shapes Our Creative Lives
$25
