Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty and Overall Well-Being

$20

By chef and dietician Melissa Petitto, Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty and Overall Well-Being contains the history, benefits, best dosages and recipes for common, restorative plants and mushrooms. Filled with amino acids and vitamins, adaptogens can help with everything from stamina to skin, immune system, anxiety and more. With bright illustrations, the book makes tasty yet nutrient-dense meals approachable, aiming to create a little balance for the mind and body.

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